Food Fundamentals
Look for whole foods, mostly plants, minimally contaminated with pesticide residues, organic if/when possible, non GMO. Read the labels on EVERYTHING before you buy, the fewer the ingredients the better. Avoid additives, food colorings, preservatives, artificial sweeteners, sugary drinks or trans-fats. If you don’t recognize what you are reading on the label, don’t buy it.
Identify the Bad Stuff
EWG Dirty Dozen and Clean Fifteen – Buying all organic can be expensive, use these links to prioritize which foods to buy organic versus conventional
Institute for Responsible Technology – Information on Genetically Modified Organisms (GMO’s)
Center for Science in the Public Interest – Learn about Chemical Food Additives
Orodental Health – Safe Removal of Mercury Amalgams
International Academy of Oral Medicine and Toxicology
International Academy of Biological Dentistry and Medicine
Musculoskeletal Pain – Back and Neck
The McKenzie Method of Mechanical Diagnosis and Therapy
Pediatric Complex Chronic Conditions- Autism Spectrum, PANS/PANDAS
Medical Academy of Pediatric Special Needs
