Food Fundamentals

Look for whole foods, mostly plants, minimally contaminated with pesticide residues, organic if/when possible, non GMO. Read the labels on EVERYTHING before you buy, the fewer the ingredients the better. Avoid additives, food colorings, preservatives, artificial sweeteners, sugary drinks or trans-fats. If you don’t recognize what you are reading on the label, don’t buy it.

Identify the Bad Stuff

EWG Dirty Dozen and Clean Fifteen – Buying all organic can be expensive, use these links to prioritize which foods to buy organic versus conventional

Institute for Responsible Technology – Information on Genetically Modified Organisms (GMO’s)

Center for Science in the Public Interest – Learn about Chemical Food Additives

Orodental Health – Safe Removal of Mercury Amalgams

International Academy of Oral Medicine and Toxicology 

International Academy of Biological Dentistry and Medicine

Musculoskeletal Pain – Back and Neck

The McKenzie Method of Mechanical Diagnosis and Therapy

Pediatric Complex Chronic Conditions- Autism Spectrum, PANS/PANDAS

Medical Academy of Pediatric Special Needs

PANDAS Physicians Network

Environmental Health Issues

Collaborative on Health and the Environment